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Old 09-04-2008, 10:05 AM   #1
taras (6533)
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Default Daftar Makanan yg mengandung Kolesterol dan Asam Urat
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Old 09-04-2008, 10:19 AM   #2
erwin aja (6704)
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
Kandungan Kolesterol dari per 10 gr makanan
No.Nama makanan (per 10 gr) Kolestrol ( Mg )Kategori:
1.Putih telor ayam 0Sehat
2.Teripang (haisom) 0Sehat
3.Ubur-ubur 0Sehat
4.Susu sapi non fat 0Sehat
5.Daging ayam pilihan tanpa kulit 50Sehat
6.Daging bebek pilihan tanpa kulit 50Sehat
7.Ikan sungai biasa 55Sehat
8.Daging sapi pilihan tanpa lemak 60Sehat
9.Daging babi pilihan tanpa lemak60Sehat
10.Daging kelinci 65Sehat
11.Daging kambing tanpa lemak 70Sehat
12.Ikan ekor kuning 85Sehat
13.Daging asap (ham) 98Sekali-sekali
14.Iga sapi 100Sekali-sekali
15.Iga babi 105Sekali-sekali
16.Daging sapi 105Sekali-sekali
17.Burung dara 110Sekali-sekali
18.Ikan bawal 120Sekali-sekali
19.Daging sapi berlemak 125Sekali-sekali
20.Gajih sapi 130Hati-hati
21.Gajih kambing 130Hati-hati
22.Daging babi berlemak 130Hati-hati
23.Keju 140Hati-hati
24.Sosis daging 150Hati-hati
25.Kepiting 150Hati-hati
26.Udang 160Hati-hati
27.Kerang/Siput 160Hati-hati
28.Belut 185Hati-hati
29.Santan kelapa 185Berbahaya
30.Gajih babi 200Berbahaya
31.Susu Sapi 250Berbahaya
32.Susu Sapi Cream 280Berbahaya
33.Coklat/Cacao 290Berbahaya
34.Mentega/Margarin 300Berbahaya
35.Jeroan sapi 380Berbahaya
36.Jeroan babi 420Berbahaya
37.Kerang putih/remis/Tiram 450Berbahaya
38.Telor Ayam 500Berbahaya
39.Jeroan Kambing 610Berbahaya
40.Cumi-cumi 1170Pantang
41.Kuning telor ayam 2000Pantang
42.Otak Sapi 2300Pantang
43.Otak babi 2300Pantang
44.Telor burung puyuh 3640Pantang

Kolesterol Normal dalam darah 160 -200 mg
Kolesterol tinggi akan mengakibatkan penyakit mendadak
seperti hipertensi, Jantung, stroke, kematian
------------------------------------------------------------------
Sumber: General Hospital, Singapore
Sorry bro gw edit dikit biar bacanya enak...
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Old 09-04-2008, 10:26 AM   #3
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
Nice info....
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Old 09-04-2008, 10:34 AM   #4
taras (6533)
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
Sorry bro gw edit dikit biar bacanya enak...[/quote]

Sudah gw edit lagi bro, pake pict aja biar enak lihat, abis pake kolom berantakan
BTW, thanks udah repotin

[ untuk enlarge/perbesar gambar, klik di gambarnya ya saat ada tanda + ]
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Old 09-04-2008, 11:57 AM   #5
b@yu (1950)
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
gile ye...telur puyuh kecil2 gitu tapi cabe rawit...
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Old 09-04-2008, 12:10 PM   #6
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
bye2 no 40.............
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Old 09-04-2008, 12:51 PM   #7
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
Quote:
Originally Posted by erwin aja View Post
bye2 no 40.............
Doyan mam cumi-cumi ya bro selama ini
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Old 09-04-2008, 12:52 PM   #8
taras (6533)
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
Quote:
Originally Posted by b@yu View Post
gile ye...telur puyuh kecil2 gitu tapi cabe rawit...
Imut tetapi paling mematikan
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Old 09-04-2008, 01:30 PM   #9
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
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Originally Posted by taras View Post
Doyan mam cumi-cumi ya bro selama ini
favourite food....
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Old 09-04-2008, 01:47 PM   #10
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
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Originally Posted by erwin aja View Post
favourite food....
me too .............
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Old 09-04-2008, 01:47 PM   #11
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
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Originally Posted by erwin aja View Post
favourite food....
cumi = cuma minta ?
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Old 09-04-2008, 01:48 PM   #12
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
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me too .............
kembali ke Lap.. eh Ayam..
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Old 09-04-2008, 04:58 PM   #13
andhara (10651)
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
Kok Susu juga termasuk ya???
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Old 09-04-2008, 05:25 PM   #14
karhoma (868)
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Default Re: Daftar Makanan yg mengandung Kolesterol dan Asam Urat
Tapi ayam masih aman kan bro .....
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Old 09-04-2008, 05:28 PM   #15
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Tapi ayam masih aman kan bro .....
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